Baby wouldn’t immediately could walk if it did not know to crawl. . . Same principe with workout, you can’t be able to instinctively do high impact exercise like jumping squat, running, 5 minute of plank. Everything must start from the basic, do a low impact exercise that easy for your body to adapt and joints are not hurting. . . To be fit and healthy is not a race but is a marathon. Have a good weekend to everyone. 🤗👋💪🏻 Joining with my colleague @iifaaaaa . . #fitmalaysia #fitnessmalaysia #healthymalaysia #tabataworkout #healthylifestyle #pandafitnessmalaysia